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Back to uni must-have: FIGHT vitamin’s ‘Freshers Flu Bundle’

With universities across the country getting ready to welcome back students - bring on ‘Freshers Week’! - thousands of students will be fleeing the...

The G Word!!

The gym. It’s a dreaded word, right? After all, it’s a place of blood, sweat and tears, a place where not being able to...

Top 6 plant-based foods to support your immune system!

Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes. Your immune system...

Tamika Harden: Coronavirus survivor – Recovering through fitness and wellness

Young, strong and the vision of health – on the outside, it would be hard to tell Tamika Harden, a personal fitness trainer from...

Surviving, or Thriving? Mental Health Awareness Week

Written by Gabriella Wieland - Student Journalist This year's Mental Health Awareness Campaign takes exactly that slogan at its thematic core, encouraging each and every one...

Exercise: Why you Should!!

Written by Myrhan Stephen - Student Pages Lifestyle Journalist Why should you as a student find the time to exercise? Aside from the more notable benefits...

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