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Why You Shouldn’t Get Your Nutrition Info From Influencers

Here are some reasons why you shouldn't listen to Instagram influencers, but the actual experts. The internet can be a great place. I love how...

Back to uni must-have: FIGHT vitamin’s ‘Freshers Flu Bundle’

With universities across the country getting ready to welcome back students - bring on ‘Freshers Week’! - thousands of students will be fleeing the...

How 10 Minutes Of Walking Can Improve Your Mental Wellbeing

Health and wellness coach Alex Pedley on how a short walk can increase productivity Alex Pedley is the creator of The MVEMENT Method, a wellness...