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Taking a proactive approach to your wellbeing: four tips for success

 It’s been a rough couple of years for students up and down the country. Not only did the Covid-19 pandemic lead to closed campuses...

Why You Shouldn’t Get Your Nutrition Info From Influencers

Here are some reasons why you shouldn't listen to Instagram influencers, but the actual experts. The internet can be a great place. I love how...

Back to uni must-have: FIGHT vitamin’s ‘Freshers Flu Bundle’

With universities across the country getting ready to welcome back students - bring on ‘Freshers Week’! - thousands of students will be fleeing the...

How 10 Minutes Of Walking Can Improve Your Mental Wellbeing

Health and wellness coach Alex Pedley on how a short walk can increase productivity Alex Pedley is the creator of The MVEMENT Method, a wellness...

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