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What Actually Happens In Our Body When We Feel Anxiety?

Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and...

How To Say ‘Goodbye’ To Anger

Feelings of anxiety, depression, guilt and anger contaminate peace of our minds and cripple happiness. Many people talk about the first three feelings and...

What Is Ego Anxiety?

Anxiety cannot help but destroy one’s ability to be happy. Learn how to eliminate this form of anxiety. Mental Health Ego anxiety is caused by thinking...

5 Practical Ways To Manage Anxiety & Stress As A Student

Being a student is supposed to be one of the best times of your life, but between juggling deadlines and exams, money worries, erratic...

Dealing with Anxiety – Scarlett’s Story

I wanted to share something that I wrote when I was in a bad place a while ago. I think it is important to...

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