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What Actually Happens In Our Body When We Feel Anxiety?

Fear and anxiety have similar responses, but there are a few key differences. They result in similar physiological and behavioural responses, and both Fear and...

How To Be Positive When Feeling Low

One of the hardest challenges we may face is to stay positive and optimistic while our schedule is filled with many obligations. Many people...

How To Look After Your Mental Health On Social Media?

Since they are part of our daily lives, getting a break from social media can be harder than you might think While social media can...

How To Stop Yourself Or Someone Else From Self-Harming!

Self-harm can become a habit. With the right support, many people who self-harm can learn how to stop. Cutting is a form of self-harm that...

How 10 Minutes Of Walking Can Improve Your Mental Wellbeing

Health and wellness coach Alex Pedley on how a short walk can increase productivity Alex Pedley is the creator of The MVEMENT Method, a wellness...

Serve Yourself A Slice Of Happiness!

A lot of people think that their life is boring. Some of them suffer from depression, but the others don’t and they often resist...

What Is Body Positivity?

In the body positivity movement, self-acceptance has been bypassed in our quest for self-love. Mental Health A lot of women and men live their life hating...

What Is Ego Anxiety?

Anxiety cannot help but destroy one’s ability to be happy. Learn how to eliminate this form of anxiety. Mental Health Ego anxiety is caused by thinking...

Serel on her debut single “Daddy’s Gone” & Opening up about...

"I’d like to inspire people to always feel that they are a part of a bigger picture, that we can always keep on discovering...

5 Practical Ways To Manage Anxiety & Stress As A Student

Being a student is supposed to be one of the best times of your life, but between juggling deadlines and exams, money worries, erratic...

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