Student Easy Meals: Sweet Chilli Stirfry


For all those student stir fry lovers out there, we’ve got an awesome quick recipe to get your taste-buds going.

“Sweet Chilli Stirfry”

  • 1 cup (200g) brown rice
  • 2 teaspoons sunflower oil
  • 2 (about 500g) chicken breast fillets, thinly sliced
  • 1 carrot, peeled, thinly sliced
  • 100g snow peas, ends trimmed, thinly sliced
  • 1/3 cup (80ml) honey
  • 2 teaspoons reduced-salt soy sauce

Step 1

cook the rice in a large saucepan of boiling water for 25 minutes or until tender. Then drain.

Step 2

Heat the oil in a wok or frying pan over high heat. Add one-quarter of the chicken and stir-fry for 2-3 minute or until cooked through. Transfer to a bowl. Repeat in 3 more batches with remaining chicken.

Step 3

Add the carrot and snow peas to the wok and stir-fry for 1 minute. Return the chicken to the pan with the honey and soy sauce and stir-fry for 1 minute or until sauce boils and thickens slightly.

step 4

Spoon the stir-fry among serving bowls. Serve with rice.

G. Rifkin
Author: G. Rifkin